Frequently Asked Questions

  • We offer:

    • Weekly dance classes

    • 1:1 and small group privates

    • Custom choreo for weddings, performances and events

    • Custom Workshops tailored to organizations and non-profits

  • Getting started is simple. Book through our main page or classes tab. One registration required per person. Check class genres and dates available for the month.

    If none are available, it means the class is sold out. Check our socials to stay up to date!

  • We combine a holistic approach to dance. More than technical proficiency, we focus on building confidence, self-love, and comfortability in our bodies. We nurture connection with ourselves and with others while doing so.

    We are not limited to beginner moves, but we teach at a beginner pace. Thus, classes are two hours long instead of the standard one hour.

  • We use two main locations in Minnesota! Check your confirmation email or the class title on our registration page to see which one applies to your session.

    • The Workroom (Fridays 6:30-8:30 PM): 2216 County Rd D West, Suite D, Roseville, MN 55112

    • The Hothouse (Programs & Privates): 2303 Kennedy St NE, Suite 201, Minneapolis, MN 55413

    Note: All classes are in MN unless labeled "HEAL IN HEELS TOUR."

  • Refund Policy: We are unable to offer refunds or credits for missed classes.

    Ticket Transfers: You are welcome to sell your ticket to another dancer!

    1. Post your ticket for sale on our Private FB Page.

    2. Once sold, email info@heal-in-heels.com or DM us.

    3. Subject Line: Ticket Transfer (Class Date).

    4. Include your name and the name of the person taking your spot.

  • Wear: Anything that makes you feel sexy, confident, and comfortable to sweat in! (Lingerie, leggings, crop tops—you name it). We don't recommend dresses. Footwear: Heels or sneakers are great!

    • Heels: 3-4 inches max. Ensure ankles are secured. No wedges or pointed-toe stilettos.

    • Protection: Knee pads or long pants are highly recommended for floor work! Bring: A water bottle and your best energy. Check our IG/FB videos for outfit inspo!

    • Starting: Grab a card at the door during your next class! (Free classes do not count toward punches).

    • Pro Tip: Don't forget your card! We cannot honor missed punches from previous classes.

    • Redeeming: Once you hit 10 punches, email or DM us before your next class to be added to the attendance list. Bring your completed card to class to redeem!

  • Yes and YES! It is made for beginners and first-time dancers.

    But it will require you to be brave doing something new, and learn how to trust that you can do hard things.

    We know finding safe spaces are hard, and we hope Heal in Heels can become another home for you.